Cauliflower Wraps

Makes 4-6

Many of us have tried a variety of dishes with cauliflower “rice” and this recipe takes this a little further, by creating a gluten free flat bread that could be used in a number of ways. Use whatever fillings you like.

Cauliflower has a number of benefits that improve our nutrition. It contains vitamin C, vitamin K and vitamin B6, which can boost your immune system, maintain healthy blood and to keep cells working efficiently.

Category: Main Meals & Salads


Cauliflower Wraps

1/2 medium head of cauliflower
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
2 tbsp coriander, chopped
145 grams almond flour
30 grams coconut flour
30 grams psyllium husk
2 tbsp flaxseed
2 eggs, beaten
A little olive oil to cook


Place the cauliflower in a blender and process until it resembles rice.

Mix the cauliflower with the powders, flours, salt, psyllium husk, flaxseed, eggs and coriander and leave to thicken for 30 minutes.

Oil a large frying pan and roll out 4-6 rounds of dough. If it’s still a little sticky you can push out with floured fingers and not use a rolling pin.

Cook each separately for 4-5 minutes on both sides, until golden and cooked.

Prepare your fillings and serve immediately. If you are not serving straight away, you can pre-prepare these wraps and place in the fridge for up to 48 hours.

Recipe notes

Options to fill:
Handfuls of cooked chicken breast, shredded and mixed with sweet chilli sauce
Pulled “pork” using Jackfruit (see recipes)
Grated cheese/vegan cheese with shredded spring onion
Jarred peppers, basil, mozzarella
Anything that you like!

Nutrition facts


Per Serving

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