- Whole Grain
- Stone Ground
Buckwheat is a pseudo-grain that is gluten-free and more closely related to rhubarb than to wheat. Rude Health sprouts the buckwheat grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Rude Health's Sprouted Whole Buckwheat Flour is perfect for making pancakes, blinis and breads with a nutty tang that’s made it a hit with the hippest bakers.