- High in omega 3
- High in Fibres
- Gluten free
- Source Of Protein
Flaxseed, also known as linseed, is sourced from the flax plant and is one of nature’s richest plant sources of Omega 3. The plant itself is cultivated for its seeds as well as its fibre.
Although flaxseed can be consumed whole, whole flaxseeds pass through the body without being digested, acting only as roughage (i.e. fibre). Therefore your body misses out on most of flaxseed’s nutritional benefits. Milled Flaxseed is much more bio-available, making it easier for the body to absorb the nutrients such as Protein, Omega 3, Lignans, Vitamins & Minerals, as well as soluble & insoluble fibre.
Calcium is needed for the maintenance of normal bones and teeth.
Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.
Contributes to normal energy metabolism, maintenance of normal bones and protection of cells from oxidative stress