Flax [Linseed]

Linseeds are rich in Omega-3 and Omega-6 oils, otherwise known as essential fatty acids [EFA's]. See our leaflet ‘Fabulous Fats’. EFA's are involved in energy production and oxygen transfer so help to keep us fit and well. They are needed for a whole range of health conditions, such as skin problems and hormone balance, and are thought to have anti-carcinogenic properties.

Linseed are one of the highest plant-based concentrations of Omega 3 oil, essential for many body organs including the brain. The body is, however, incapable of producing EFA's so they must be consumed as a part of a  balanced diet. EFA's are accountable for the responsiveness of our immune system and they do not raise cholesterol levels. In fact EFA's help to clear the body’s arteries.

Flax seeds, especially the golden variety, are also rich in phyto-oestrogen [female friendly
hormones] making them suitable for women anxious to avoid HRT. They are high in fibre, smooth coated and absorbent to water, making them perfect for helping to control bowel movements and reduce constipation.

Linseed is cheap and versatile. The tiny brown seeds are best ground a little but can also be sprinkled on most other foods and easily chewed to help release the oils and nutrients. Aim to consume a tablespoon a day. They can be bought in sprouted powder form, or in bottles of cold pressed flaxseed oil. For those who find the taste unappealing, flaxseed oil capsules are available from our associate’s internet store www.thinkherbal.co.uk

Hemp
 
Although hemp is from the cannabis family, it doesn’t contain THC which is illegal in this country. Neither would  the seeds germinate.

It is the nutritional value of the plants seeds which excites nutritionists around the world.
No other single land-based plant source can compare with the nutritional value of hemp seeds. Only soyabeans come anywhere close. Hemp seeds contain a high proportion of amino acids in ratios best suited for human assimilation.

The protein content is approximately 23% higher than most meat. Hemp seeds contain   good proportions of essential minerals, are high in fibre and an excellent source of EFA’s. The ratio of 3:1 Linoleic Acid (Omega-6) and Linolenic (Omega-3) acids is almost the exact reverse of Flax, so a combination of these two provides a perfect balance of these two vital oils.

Because hemp seeds are so digestible, scientists are suggesting their use in medicine to help block diseases and for treating
malnutrition. We understand tests are being carried out on EFA’s in treating cancer and helping to support the immune system of those with the HIV virus.

Hemp seed has been used extensively in other parts of the world. In Europe traditional soups such as Salesian Hemp soup are still enjoyed. In parts of China, toasted hemp seeds are still sold like popcorn in movie theatres and by street vendors. In the Ukraine ancient Hemp seed recipes are still shared.  The Japanese use ground Hemp seeds as a condiment. Polish cooks continue to bake the seeds into holiday sweets. Hemp butter, currently popular in Russia, will soon be available as an alternative to Peanut butter. Hemp seeds may also be used in dairy alternatives such as ice cream.

Hemp seeds may be crushed in a grinder to produce flour that can be mixed with any other flour to make bread, cakes, pasta and biscuits. They can be used as a substitute for meat in much the same way as  the Soya-bean is used.

Pumpkin Seeds

The pumpkin is a member of the gourd family and a native of of Asia.

The seeds are rich in protein, iron, zinc and phosphorus

They may be eaten raw or cooked in both sweet and savoury dishes.

Delicious toasted and sprinkled, while hot, with soy sauce and sprinkled on salads.

Add to cereals, salads, soups yogurt and and fruit dishes. They can be  included in casseroles and made into pumpernickel bread.

The soy roasted seeds which we cook and pack here on the premises are very popular.

Sunflower Seeds

Sunflower seeds are very rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.

As they are low in calories they can be eaten freely as a snack. For extra flavour, try them soy roasted. Sunflower seeds can be added to cereals, soups, salads or baking either raw or toasted.

Sunflower oil is one of the most effective in eliminating cholesterol intake and combating obesity.

It is also used as a diuretic and is thought to benefits some kidney complaints. For these uses, it is best produced by cold-pressing and should be stored in darkened bottles, preferably refrigerated.

Sesame Seeds

A good source of protein and calcium.

100g of sesame seeds contain:
26.4g protein
12.6mg vitamin B3
 7.8mg iron
131mg calcium and 10.3mg zinc

Oil extracted from the seed may be used for cooking, salad oil and margarine.
It is also available as toasted sesame oil for oriental cooking.

TAHINI, first used by Turkey and the Arab countries, is a creamy paste made from the finely ground seeds.
HALVA is a traditional sweet made from sesame seeds. It may often contain white sugar or preservatives, so care should be taken to buy one with honey as a base.

Poppy Seeds
It is worth noting that these seeds have no narcotic properties.

A good source of minerals, poppy seeds can be scattered on some breads, cakes and biscuits as both decoration and flavouring.

They are used extensively in Jewish and Central European dishes such as noodles and deserts. Generally used whole, but if ground, are best lightly toasted first.