This simple recipe uses only a few basic ingredients and is perfect when you have little time or want to cook something simple.  Whenever possible opt for wholewheat/wholemeal foods, and include brown rice in your diet as the vital nutrients these foods provide are preserved, unlike the white versions which have had most of,  if not all, of it's nutrients stripped.

Easy Smoked Tofu Curry with Brown Basmati Rice
Serves 2

Vegetarian, Vegan, Nut-Free, Gluten-Free

Ingredients:

180 g/6.3 fl oz/1 cup brown basmati rice, rinsed *
1 small jar (260 g) Panjaban curry sauce (mild, medium or hot) *    
250 ml/8 fl oz/1¼ cups passatta *
225 g/8 oz/1¼ cups smoked tofu, drained and cubed *
2 tomatoes, cut into quarters
2 tbsp plain dairy-free yogurt (optional) *
                                               
Method:

Put the rice in a pan of boiling water and bring back to the boil.  Then simmer for about 30 mins,  making sure that the rice is immersed in the water at all times and topping up as necessary.

When the rice is nearly cooked, put all of the remaining ingredients, except the yogurt, in a separate pan.  Slowly heat for about 6 minutes until thoroughly heated through and stir occasionally.  Be careful not to break up the tofu when stirring!

Serve the curry with the rice, adding a spoonful of dairy-free yogurt on top if desired.


* These ingredients are available at our store.

Please note: Daily Bread pre-packs are packed in areas that may handle dairy, nuts, seeds, soya, wheat, gluten, celery and honey.

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